Cajun Chicken Po Boy

It’s 100 degrees outside, but I’m still in the mood for something a little spicy. Last week’s cajun fries really hit a sweet spot with me, so I decided to try the same seasoning on a personal favorite, the Po Boy, and I wasn’t disappointed. Paired with lemon pepper fries and topped with provolone or pepperjack, this meal has just enough heat for a warm summer night.


Cajun Chicken Po Boy


  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp oregano
  • 1/8 tsp cayenne
  • 1/4 tsp paprika
  • 1/2 tsp garlic powder
  • 1/8-1/4 tsp chili powder
  • 1/8 tsp red pepper
  • 1 tbsp olive oil
  • 3-4 Chicken Breasts, cut in half


  1. Rinse and cut chicken breasts and place in a glass casserole dish (the type that comes with a lid).
  2. Drizzle chicken with olive oil.
  3. Combine all other ingredients and add to chicken, coating evenly on both sides. Cover dish with glass lid.
  4. Cook for 35-45 minutes on 425 degrees or until juices run clear.


  • 1 sub roll, lightly toasted
  • 1-2 slices of provolone or pepperjack cheese
  • 4-5 slices of green peppers, sauteed
  • 1/8 cup of onions
  • 1/8 tsp sugar
  • 1/2 tsp olive oil
  • Cajun chicken


  1. Sautee onions in sugar and olive oil over medium-high heat for 5 minutes or until lightly browned.
  2. Sautee bell peppers for 3-5 minutes or until soft
  3. Shred 1-2 pieces of chicken and combine with onions and bell peppers. Place on top of sub roll.
  4. Add cheese to chicken/onion/bell pepper mixture and cook at 350 degrees for 2-3 minutes or until cheese is melted.


Lemon Pepper Fries


  • 2 russet potatoes
  • Lemon pepper seasoning to taste
  • Sea salt to taste
  • 1 tsp parsley
  • about 24 ozs of canola oil
  1. Rinse potatoes and wipe with paper towel. Cut potatoes into 1/4 inch sticks.
  2. Pour canola oil into a 8-10 inch cast iron skillet and heat to medium-high heat.
  3. Once oil is heated, place a handful of fries into the oil and cook for 5-6 minutes or until golden brown on the outside and soft on the inside. Repeat until all fries are cooked.
  4. Sprinkle with lemon pepper, sea salt, and parsley.

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